Episode
Episode 77 Rethinking Rest: What High Performers Need Beyond Time Off
- Podcast
- Unstuck & Unstoppable
- Published
- May 1, 2026
- Duration seconds
- 987
- Processing state
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Summary
Are you doing everything “right”- sleeping, exercising, pushing through your workload yet still feeling drained? In this episode, Sarah challenges the way we think about rest. For high-performing female leaders, exhaustion isn’t always about doing too much - it’s often about recovering in the wrong way . You’ll learn why traditional ideas of rest fall short, and how to restore your energy more effectively using seven powerful (and often overlooked) types of rest. What You’ll Learn Why sleep alone isn’t enough to restore your energy The hidden reason high performers still feel exhausted The 7 types of rest and how to recognise what you’re missing Simple, practical ways to build recovery into your working day Why rest isn’t a reward - it’s essential maintenance for performance Timestamps 00:00 – Welcome to Unstuck and Unstoppable 01:00 – Why rest needs a rethink for high performers 02:00 – Energy check: where are you right now? 03:00 – The real problem: under-rested, not burned out 03:30 – Default habits: pushing through, scrolling, switching off 05:00 – Why high performers struggle with recovery 05:30 – Mental rest: calming an overactive mind 06:30 – Physical rest: micro-recovery during the day 07:30 – Emotional rest: managing the invisible load 08:30 – Reflection: which type of rest are you missing? 09:00 – Social rest: balancing interaction and energy 10:00 – Sensory rest: reducing constant stimulation 11:30 – Creative rest: bringing in new input 12:30 – Spiritual rest: reconnecting with meaning and values 13:00 – Personal example: using values to shift energy 14:00 – Why rest is not a reward but maintenance 14:30 – Client story: rebuilding energy after promotion 15:00 – How to choose the one type of rest to focus on 15:30 – Final thoughts and next steps Key Takeaway…