Episode
How to Improve Your Sleep with James Wilson, The 'Sleep Geek'
- Podcast
- Unquestionable
- Published
- Sep 14, 2025
- Duration seconds
- 3115
- Processing state
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- https://shows.acast.com/unquestionable/episodes/james-wilson-the-sleep-geek-how-to-improve-your-sleep-sleep
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Summary
In this episode, we discuss how to Improve Your Sleep, Sleep Hygiene, Why Technology Isn't Fully To Blame, and Good Sleeping habits. James Wilson, The Sleep Geek, has presented and broadcast about sleep for over ten years. I was one of the sleep experts on the Channel 4 series The Secrets of Sleep, and I have also appeared on The One Show, This Morning, BBC Breakfast, Steph’s Packed Lunch, Channel 4 News, Sky Sports and Football Focus, amongst many others. https://thesleepgeek.co.uk/ If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected] Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.