Episode

Healing through Constellations with Kyla Mitsunaga

Podcast
Understanding Ourselves with Sarah
Published
Oct 9, 2025
Duration seconds
3354
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not_requested
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https://podcasters.spotify.com/pod/show/understandingourselves/episodes/Healing-through-Constellations-with-Kyla-Mitsunaga-e39aevt
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https://anchor.fm/s/83fb6250/podcast/play/109443517/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F408962492-44100-2-f76ca5bb310cc.mp3
JSON
/v1/public/podcasts/understanding-ourselves-with-sarah-6733980/episodes/healing-through-constellations-with-kyla-mitsunaga
Markdown
/podcast/understanding-ourselves-with-sarah-6733980/healing-through-constellations-with-kyla-mitsunaga.md

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Summary

Open your heart and ears to this heartfelt episode, as I welcome the radiant Kyla Mitsunaga: a two-time certified Family Constellations facilitator, healer, and creator of the Mitsunaga Method. Together we dive deep into ancestral healing, emotional freedom, and the courage to face fear with love. Kyla shares her vulnerable & powerful journey from depression to discovering the transformative world of Family Constellations- a healing modality that bridges psychology, spirituality, and the unseen field of connection between us all. In this episode we chat about: • The roots and meaning behind Family Constellations. • Healing through representation, community, and presence. • The importance of playfulness and authenticity in deep work (yes, including Sally the emotional support headband!) • The upcoming Fear Constellations Workshop, with a safe, diverse, and heart-led healing community as well as free online Constellations group sessions. This conversation is warm, real, and luminous, a reminder that healing happens together, and that every “onyx night” carries the promise of opalite light within. Tune in for stories, laughter, synchronicities, and soulful truth-telling, where psychology meets spirit and where fear transforms into freedom. Can't wait for you to listen!Reach out to Kyla here: Her events page: https://luma.com/familyconstellationswithkyla Her certification program: https://www.kylamitsunaga.com/get-certified.html ⁠⁠ On her website:⁠⁠⁠⁠⁠⁠⁠ https://www.kylamitsunaga.com/ ⁠⁠⁠⁠⁠⁠⁠ On her Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/withwarriors/ Her facebook:⁠ https://www.facebook.com/withwarriors/ If you feel this healing episode might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd b…