Episode
Finding Our Own Answers When Going Within, with Jenny Spain
- Published
- Jun 12, 2026
- Duration seconds
- 2336
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/understanding-ourselves-with-sarah-6733980/episodes/finding-our-own-answers-when-going-within-with-jenny-spain/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/finding-our-own-answers-when-going-within-with-jenny-spain.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
What happens when the body you trust completely breaks down, leaving you in the darkest corners of grief and illness? How we can come safely home into living in our body, rather than staying stuck in our heads? In this deeply moving episode, I have the utmost gratitude to have a lovely friend from home, Jennifer Spain on the podcast. Jenny’s a health and wellness coach, specialising in breath work, EFT tapping, NLP, with warm and gentle guidance in helping us speak more kindly to ourselves while regulating our nervous systems. She tells us all about her six-year journey through darkness, from illness to a family tragedy, leading to a profound breakthrough, which has lead her to where she is now, helping others befriend emotions, one small breath at a time. From practical, on-the-go resets for everyday burnout to the beautiful truth about why our subconscious mind is never actually against us. This conversation is an empowering roadmap to befriending our emotions and reclaiming our inner peace. I wish you everything you need from this episode and much much more 🥰 Can't wait to hear your comments 🥰🩷 Enjoy! 00:00:00 Intro 00:01:55 Exploring Burnout and Breath work 00:03:15 Journey into Breath work and Healing 00:03:52 Understanding Emotions and the Body 00:06:57 Techniques for Emotional Regulation 00:09:53 Wellness Offerings and Breath Journeys 00:12:53 Building Breath work Habits 00:14:39 Embracing Honesty and Awareness 00:16:55 Mental Rehearsal for Habit Formation 00:20:07 Transforming Negative Self-Talk 00:22:43 The Power of Sound and Breath 00:24:06 Navigating Life Changes and Burnout 00:26:58 Finding Community in Self-Discovery 00:29:00 Understanding Emotions as Protectors 00:31:23 Building Trust with Yourself Reach out to Jenny here: *On Facebook*: https://www.faceb…