Episode
Episode 12 - KOM's & Ironman South Africa Race Week
- Podcast
- Uncomfortable Triathlon
- Published
- Apr 12, 2026
- Duration seconds
- 3847
- Processing state
not_requested
Actions
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Summary
The podcast hosts catch up on missed recordings, discuss Ironman Texas, share experiences from a training camp in Mallorca, and talk about preparation for Iron Man South Africa. They also delve into a KOM attempt on Sa Calobra, highlighting the excitement and challenges of the run. The conversation delves into a comprehensive preview of the Ironman Texas race, covering the scale and challenge of the event, the impact of the 20-meter draft rule, bike course challenges and strategy, predictions for the men's and women's races, and wild card picks. The hosts also discuss race preparations and the daunting nature of race week. Andrew discusses his preparation, training, and race anticipation for the upcoming triathlon in South Africa. He shares insights into his race day tactics, marathon performance expectations, and the financial implications of the race. Harry provides commentary and engages in a discussion about the race and Andrew's approach. Takeaways Training camp experiences Challenges of KOM attempts Ironman Texas is a significant and challenging race with a large and competitive field. The 20-meter draft rule and bike course challenges will have a significant impact on the race strategy and outcomes. Consistent training and sensible adaptation during illness are crucial for race preparation. Race day success is influenced by seizing opportunities and executing tactical decisions. Marathon performance is a key focus, with a desire to break the three-hour barrier and achieve a competitive run time. Chapters 00:00 Podcast Catch-Up and Ironman Texas 10:50 KOM Attempt on Sa Calobra 23:02 Ironman Texas Preview 28:34 Predictions for the Women's Race 44:51 Preparation and Training 57:41 Marathon Performance and Expectations