Episode
Rebuilding Trust With Yourself After Cheating, Divorce, or Betrayal
- Podcast
- Unblock Your BS
- Published
- Mar 11, 2026
- Duration seconds
- 3480
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/unblock-your-bs-7162348/episodes/rebuilding-trust-with-yourself-after-cheating-divorce-or-betrayal/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/unblock-your-bs-7162348/rebuilding-trust-with-yourself-after-cheating-divorce-or-betrayal.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Heartbreak has a way of exposing patterns we didn't even realize we were living inside of. In this episode, Tara sits down with heartbreak and relationship coach Erica Wright to unpack the deeper dynamics that show up in relationships, especially after betrayal, divorce, or emotional disconnection. The conversation explores how codependency develops, why people often ignore their intuition in relationships, and what it actually takes to rebuild trust with yourself after a painful breakup. Erica shares how she helps clients heal using parts work and inner child work, explaining how the different "parts" of our psyche, like the people pleaser, the protector, or the abandoned child can drive our behaviors in relationships without us realizing it. Together, Tara and Erica explore the connection between nervous system regulation, emotional safety, and self-awareness, and why many relationship struggles aren't really about the surface-level conflict at all. They also dive into one of the most misunderstood concepts in relationships today: emotional safety … what it actually means, why so many men misunderstand it, and how learning to stay present with emotions (rather than fixing them) can completely change the dynamic between partners. If you've ever struggled with codependency, ignored your gut feeling in a relationship, or wondered how to trust again after betrayal, this conversation offers practical insight into how healing actually happens. In This Episode Why codependency often looks like "being supportive" or "loving deeply" How parts work (Internal Family Systems) helps people understand their emotional patterns The role of inner child work in healing anxious attachment and people-pleasing Why betrayal and cheating can create trauma to your sense of reality How rebui…