Episode
Self-Care, Burnout & Solo Travel: Why Women Need Time for Themselves
- Published
- Jun 3, 2026
- Duration seconds
- 1943
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Summary
In this episode, Angela interviews Mari Wuellner , coach and founder of the Crew Life Coaching Collective, about the importance of giving yourself permission to prioritize self-care, travel, and your own well-being. After experiencing severe burnout following years of overworking, Mari reached a breaking point that ultimately changed the way she approached life, rest, and personal fulfillment. Together, they discuss why so many women struggle with guilt around self-care and travel, and how small acts of self-prioritization can create meaningful change over time. Mari also shares the powerful story of taking a solo trip to Florence as part of her healing journey and explains why travel can be such a transformative tool for reflection and growth. If you've been feeling burned out, overwhelmed, or like you're constantly putting yourself last, this episode offers encouragement and practical strategies to begin reclaiming time and space for yourself. 🎙️ In this episode, we discuss: Why women often struggle to prioritize themselves Recognizing the early signs of burnout How overworking can impact physical and emotional health The guilt many women feel around self-care and travel Why self-care is not selfish or indulgent Mari's solo trip to Florence and its role in her healing journey Simple self-reflection practices for checking in with yourself Creating small opportunities for rest and renewal How travel can support personal growth and healing Giving yourself permission to put your own needs on the list Connect with Mari: INSTAGRAM : @mariwuellner __________________________________ 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → traveltheworldconfidently.com 📅 Ready to plan your trip with support? Book…