Episode
Self Care Isn't Selfish: Rewind Episode
- Podcast
- Tracy Talks
- Published
- Jun 3, 2026
- Duration seconds
- 809
- Processing state
not_requested
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Summary
✨ REWIND EPISODE: True Self Care — Your Energy Is Too Precious ✨ In this episode of Tracy Talks , I’m diving into: 🔥 Why resistance feels so heavy in the body 🔥 How unhealed versions of ourselves make decisions for us 🔥 The difference between real self‑care and distraction 🔥 Why women especially are conditioned to put everyone else first 🔥 How to reclaim your energy, your intuition, and your emotional space 🔥 The power of saying “no” to what drains you 🔥 And why your happiness is your responsibility—not anyone else’s This isn’t about spa days or bubble baths. This is about tuning into your body, listening to your intuition, and honoring what you actually need—even when it feels uncomfortable or “selfish.” Your energy is sacred. Your attention is limited. Your life is happening now. Imagine what the world could look like if we all showed up as our brightest, truest selves—no numbing, no managing everyone else, no shrinking to make others comfortable. 🎧 Listen to the full episode on iTunes, Spotify, Substack, and YouTube. 📲 Connect with me on Instagram & Facebook: @MoreTracyTalks If this message resonates, do me a favor: 💛 Like 💛 Share 💛 Tell a friend It helps more than you know. Until next time—we meet again. ✨ Get full access to Tracy Talks at tracytalks.substack.com/subscribe