Episode
Ep 141 My Back Injury Update: What’s Actually Helping My Sciatica & Healing Process
- Podcast
- Thriving in Midlife
- Published
- Mar 17, 2026
- Duration seconds
- 855
- Processing state
not_requested- Canonical source
- https://www.kellielupsha.com
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Summary
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I'm pulling back the curtain on my own health journey. Recently, I've been navigating a significant back injury, and I wanted to share exactly what I've been doing, what's helping, and what hasn't. The health world is rapidly changing, and I know how confusing it can get, so I hope my personal update offers some encouragement if you're in the weeds of healing something yourself. Key Highlights: ➡️ How my back injury actually happened unexpectedly. ➡️ Why I decided to ski despite the pain. ➡️ The tools I used to manage pain during my trip. ➡️ My experience with chiropractic care and dry needling. ➡️ How hyperbaric therapy and meditation are aiding my recovery. ➡️ The peptide protocol and supplements supporting my healing. Key Takeaways: "You really have to tune into your body and know... I'm in control of my own body. So, you guys need to be so as well." -Kellie Lupsha "I believe I'm helping my cells heal at this cellular level faster because there's no time and space. It's just anything in the quantum happens now." -Kellie Lupsha * TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT ***** >>> Click Here <<< 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a m…