Episode
Ep 132 Waking Up Tired? The Hidden Metabolic Reasons Women Over 40 Feel Drained
- Podcast
- Thriving in Midlife
- Published
- Feb 12, 2026
- Duration seconds
- 1128
- Processing state
not_requested- Canonical source
- https://www.kellielupsha.com
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Summary
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into something we all think we understand, our energy. But the truth? There are hidden factors quietly draining it, and most of us don’t even realize it. We talk about what’s really happening in our bodies, how to tune in, and why feeling energized again is absolutely possible. This episode is perfect for anyone who’s ever felt tired by noon, relied on coffee to survive the day, or just wants to feel like themselves again, fully energized and in control. Key Highlights: ➡️ Why feeling tired for “too long” slowly becomes your new normal ➡️ The difference between being lazy and being energetically drained ➡️ How small changes in daily habits can make a big difference in how we feel. ➡️ The role of movement in generating, not just burning energy. ➡️ How our nervous systems get stuck in perpetual "go mode," even when we think we're slowing down. ➡️ A sneak peek into mitochondrial health and how it affects vitality as we age. ➡️ Practical tips to start taking control of your energy today, without drastic changes. Key Takeaways: "Energy isn't something that you chase. You have to build this in your body. You have to create this by what you're doing..." - Kellie Lupsha "Sometimes we feel lazy and it's not laziness, you're drained... It's not your lack of willpower or poor push throu…