Episode
532: Interoception and Embodiment Science in Clinical Practice with Tracy Jarvis
- Podcast
- Therapy Chat
- Published
- Jun 29, 2026
- Duration seconds
- 3102
- Processing state
not_requested- Canonical source
- https://therapychatpodcast.com
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Summary
Trauma resolution and nervous system regulation are hot topics, but there is another piece that is often left out of the discussion. This week's Therapy Chat guest, Tracy Jarvis, is a psychotherapist with a background in neuroscience who is the co-founder and one of the core faculty of Interoception International, a training institute integrating interoception research with the clinical application of psychotherapy. In our conversation, Tracy explores the complex world of interoception, its role in trauma recovery, and its implications for clinicians. Tracy explains interoception is and how it is distinct from somatics, and how clinicians can use nuanced approaches to help clients understand and work with internal sensations. Discover how understanding internal sensing can transform therapeutic approaches and improve emotional regulation. Tracy Jarvis, MSc, is a licensed psychotherapist, international trainer, and consultant with over 20 years of experience in psychology and mental health. Specializing in neuroscience and trauma, Tracy combines a rigorous academic foundation with over 25 years of yoga and movement practice, bringing a deeply embodied and neurobiological perspective to her clinical and teaching work. Before co-founding Interoception International, she was the founder and CEO of PESI UK (previously Psychotherapy Excellence), a not-for-profit organization and the largest clinical content provider in the UK and Europe. Additionally, Tracy is a former trainer with the Sensorimotor Psychotherapy Institute. Tracy has a specialist private practice in PTSD, complex trauma, and trauma-related issues/diagnoses. She teaches, advises, and consults on trauma and clinical strategy for various organisations worldwide, as well as for TV and film, emphasizing the import…