Episode
Prioritizing Self Care in the Music Industry
- Podcast
- The Work of Warriors
- Published
- May 22, 2026
- Duration seconds
- 2780
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/e432ad96
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Summary
The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining. Summary In this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success. Keywords music industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-being Key Topics Mental health and burnout in the music industry Self-care routines and nervous system regulation Lessons learned from career challenges and successes Guest Name Kirstie Kraus titles The 5 Key Lessons Kirstie Kraus Learned About Mental Health in Music How Self-Care and Nervous System Regulation Boost a Music Career Sound Bites "Making space for quiet time helps me show up better." "Trust your gut and listen to your body." "Zoom out and see the bigger picture of your career." Chapters 00:00 Introduction to Kirstie Kraus 01:03 Mental Health and Self-Care in the Music Industry 03:02 Kirstie's Journey in the Music Industry 08:44 Lessons Learned in the Music Industry 11:21 Navigating Mental Health Challenges 15:29 Experiencing Burnout and Recovery 21:09 Shifting Perspectives on Mental Health 22:49 Navigating Creative Seasons 24:26 The Power…