Episode
Secret Sangha: Annoyance
- Podcast
- The Wise Effort Show
- Published
- Apr 6, 2026
- Duration seconds
- 552
- Processing state
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- https://wiseeffortshow.com/episode/secret-sangha-annoyance
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Summary
Do little annoyances keep piling up until you feel overwhelmed and reactive? In this episode, Diana Hill explores why annoyance isn’t just about what’s happening—it’s shaped by your capacity (stress, heat, hunger, sleep) and the story you tell about the incident. Diana shares how noticing her own story with an airline agent, Wade, helped her soften, connect, and respond differently—ultimately increasing her ability to be with what is. Listen and learn: How stressors like heat, hunger, and poor sleep reduce your capacity and increase irritation Why the “story” you tell can turn a small incident into a bigger threat. How separating from others fuels annoyance—and connection can shift it Suggested Next Episode: You can also enjoy Diana's related Bonus Meditation: Annoyance Related Resources Get enhanced show notes for this episode Become a Wise Effort Community member Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.