Episode
Bonus Meditation: Flexibility
- Podcast
- The Wise Effort Show
- Published
- Jan 19, 2026
- Duration seconds
- 1472
- Processing state
not_requested- Canonical source
- https://wiseeffortshow.com/episode/bonus-meditation-flexibility
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Summary
This guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation uses the bell to bring your' attention to the present moment, encouraging flexibility in focusing on various aspects of your external and internal worlds. It emphasizes your ability to shift attention to sensory experiences, feelings, thoughts, perspectives, purpose, and actions. The meditation advocates for self-acceptance and openness, referencing Pema Chödrön's teachings on befriending oneself as the foundation of meditation practice. The session closes with three bows to acknowledge true nature, teachers, and the community. You can also enjoy Diana's related talk on by listening to Episode 179 Secret Sangha: Flexibility .