Episode
Everything We Thought We Knew About Bone Health Is Wrong | Susan Brady
- Podcast
- The Thought Atlas Podcast
- Published
- Jul 3, 2026
- Duration seconds
- 2380
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Summary
Is bone loss really an inevitable part of aging? Or have we misunderstood bone health all along? In this episode of Thought Atlas, I’m joined by Susan Brady—a physical therapist, integrative health practitioner, and bone health expert with more than 30 years of experience helping women build stronger bones through a whole-body approach. Rather than viewing osteoporosis as simply a calcium deficiency, Susan explores how nutrition, gut health, sleep, stress, movement, inflammation, and lifestyle all work together to influence bone strength. Together, we explore: • Osteoporosis and osteopenia • The gut-bone connection • Nutrition myths • Exercise and bone health • Stress and inflammation • Healthy aging • Women’s health • Lifestyle medicine • Building resilience from the inside out • Why bone health is about much more than supplements This isn’t simply a conversation about osteoporosis. It’s a conversation about understanding the body as an interconnected system and building long-term health from the inside out. 🌍 Thought Atlas https://joinpodmatch.com/thoughtatlas 🌍 Susan Brady https://www.nurturedbones.com/contact/ Learn more about Susan Brady’s work, her approach to bone health, and ways to connect through the official Nurtured Bones website.