Episode
S13 EP20: Dr. Jade Wu Knows Why You Are Lying Awake At Night
- Published
- Mar 31, 2026
- Duration seconds
- 3865
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Summary
Does sleep feel like an old friend you desperately want to reconnect with? In this episode, we sit down with behavioral sleep medicine specialist Dr. Jade Wu , author of Hello Sleep , to talk about what actually fixes sleep, especially for women. We cover: Why women are more prone to insomnia The real reason your mind won’t relax Sleep drive and arousal How anxiety about sleep makes it worse How lifting weights helps you sleep deeper What you should do when you wake in the night How to taper off sleep medication safely Perimenopause and sleep physiology The truth about screens before bed And the wild science behind rewriting nightmares Yes. Read that again: REWRITING NIGHTMARES! It’s a thing. If you’re tired of being tired, this episode is your reset. Sleep isn’t something you chase.It’s something you rebuild. Links: https://www.drjadewu.com/ https://www.linkedin.com/in/drjadewu/ And her book!: Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (00:00:00) Why women struggle more with sleep (00:07:30) Sleep drive vs. arousal (the real sleep equation)(00:15:40) The vicious cycle of being “too tired” (00:20:00) Getting off sleep medication safely (00:28:00) Kids and sleep meds? (00:41:30) Perimenopause, hormones & sleep apnea (00:49:00) You CAN control nightmares (00:56:00) Helping kids fall asleep (01:00:00) Where to find Dr. Wu Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast The CVG Nation app, for iPhone The CVG Nation app, for Android…