Episode
Men's Health Expert: What's Really Happening to Your Body After 40 w/ Funk Roberts | Ep. 332
- Podcast
- The Super Human Life
- Published
- Apr 20, 2026
- Duration seconds
- 4012
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-super-human-life-1175147/episodes/men-s-health-expert-what-s-really-happening-to-your-body-after-40-w-funk-roberts-ep-332/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-super-human-life-1175147/men-s-health-expert-what-s-really-happening-to-your-body-after-40-w-funk-roberts-ep-332.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com Most men think their best years are behind them after 40. Low energy. Belly fat. Declining testosterone. Less drive. Less confidence. But what if that's a lie? In this episode of The Super Human Life, Coach Frank Rich sits down with Funk Roberts, founder of Over 40 Alpha and creator of the Second Half Strong movement, to break down what's really happening to men in their 40s, 50s, and beyond—and how to reverse it. Funk shares his personal story of hitting rock bottom at 39 with low testosterone, losing his edge, and watching his relationship fall apart… before rebuilding himself into the best shape of his life in his 40s. This conversation goes far beyond fitness. It's about: Identity Discipline Hormones Marriage Longevity Legacy And why the second half of your life can be your strongest. What You'll Learn in This Episode The #1 lie men over 40 believe about their health Why testosterone levels are crashing—and how to naturally improve them The real reason you've lost energy, drive, and motivation How identity shapes your body, habits, and results The simple nutrition framework to optimize hormones and burn fat Why sleep and recovery are more important than your workouts How to rebuild confidence and show up as a stronger man The connection between fitness, marriage, and attraction What it truly means to become Second Half Strong The Second Half Strong Framework Funk breaks down the core philosophy behind his movement: 👉 You are not declining… you are being called higher. 👉 Your margin for error is smaller—but your potential is still massive. 👉 The goal isn't just to live longer… it's to live stronger. This is about becoming the man who: Leads himself Honors his body Shows up for…