Episode
Living in Alignment: R.L. Malpica on What Your Body Is Trying to Tell You
- Podcast
- The Soul Mirror Podcast
- Published
- Jul 9, 2026
- Duration seconds
- 1707
- Processing state
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Summary
We spend so much of our lives listening to everyone around us except the one voice that's been with us the whole time: the body. Host Sana sits down with R.L. Malpica, known as The Eat Coach, to explore what it actually means to live in alignment, not with a diet or a trend, but with your own nature. R.L. shares the personal journey that led him from questioning the systems around him to becoming a certified detoxification specialist, and breaks down his EAT philosophy in plain, simple terms. This conversation is a reminder that healing isn't a straight line, and that self-honesty is the real starting point. About the Guest: R.L. Malpica is a certified detoxification specialist, natural health coach, and author known as The Eat Coach. He created the EAT philosophy (Energy efficiency, Avoiding acid-forming foods, and reducing Toxicity) to help people simplify natural health and reconnect with their body's own capacity to heal. Key Takeaways: The body is self-healing. Most of what we call "getting sick" is either a healing response or a sign of interference. Digestion takes up a huge amount of the body's energy. Foods that are easy to digest (fruits, leafy greens) leave more energy for the body to heal itself. "Toxicity" isn't just about food. It includes relationships, jobs, devices, and anything that pulls you out of alignment. Making big lifestyle changes will invite judgment, often rooted in other people's own insecurities, not in what's actually true for you. Slip-ups don't erase progress. Healing is a lifelong process, not a single clean line upward. Real change starts small: meeting yourself where you are and building from there, rather than overhauling everything overnight. Connect With the Guest: Website: https://www.theeatcoach.com Facebook: https://www.faceboo…