Episode
Wellness in Sonoma Valley: Classes, Hikes & Yoga Tips | Jes Williams (Sonoma Spiel Podcast)
- Podcast
- The Sonoma Spiel
- Published
- Jan 14, 2026
- Duration seconds
- 3056
- Processing state
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Summary
Happy New Year from the Sonoma Spiel! Tim kicks off “circle back week” with a wellness-focused episode featuring very special guest Jes Williams of Sonoma Yoga—and yes, this time we actually mean it. Jes shares how Sonoma Yoga (formerly Yoga Community) has been a Sonoma staple for over two decades, how the studio found its home at the Lodge at Sonoma, and what’s new for 2026—including popular hybrid classes like Yoga Flow 40/20, Yoga Sculpt, and fitness-forward options that still keep yoga’s deeper purpose intact. We also talk about yoga as a practice (not perfection), mindful movement in a distracted world, guided meditation hikes on the Sonoma Overlook Trail, and outdoor/community yoga possibilities. Plus: a rapid-fire “We Get Questions” segment covering Safari West, real humans answering texts (not bots), Friday Farmers Market confusion, low-key Sonoma recommendations, and… where to buy local jam. Info: Sonoma YogaWebsite: sonoma-yoga.comEmail: [email protected]: 707-935-8600 (Classes are open to locals + visitors; mats/props provided.) Plan your Sonoma Valley trip Events, deals, and seasonal info: sonomavalley.com Wellness season + Sonoma Sips (Feb 15–Mar 15): $15 wine tastings at 40+ wineries. 👍 Like, comment, and subscribe for more Sonoma Valley stories, local tips, and visitor Q&A. 🍷 Save up to 25% on Sonoma wine tastings with the Sonoma Tasting Pass! Choose three great wineries in Sonoma Valley: 👉 https://bit.ly/SonomaTastingPass Got questions about Sonoma Valley? You can email us at [email protected], text us at 707-996-1090 or contact us through Facebook, Instagram, TikTok or just walk into one of our two visitor centers. It's Sonoma Valley's top podcast and you find it wherever you find fine podcasts, including Youtube: https://www.youtube.co…