Episode
#1511 - Is It OK to Eat Small Meals Frequently?
- Published
- Jul 14, 2026
- Duration seconds
- 364
- Processing state
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- https://traffic.megaphone.fm/ISHAFOUNDATIONINC9213121023.mp3
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Summary
Sadhguru looks at how several small meals in a day impacts our body, and explains the most sensible frequency at which one should have meals. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices