Episode
S01 E20 - Going 'Full Sables' with Paul Tonkinson
- Published
- Jun 4, 2026
- Duration seconds
- 2620
- Processing state
not_requested- Canonical source
- https://traffic.megaphone.fm/NSR6049425063.mp3
Actions
POST https://stenobird.com/v1/public/podcasts/the-running-joke-with-esther-manito-zoe-lyons-7677405/episodes/s01-e20-going-full-sables-with-paul-tonkinson/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-running-joke-with-esther-manito-zoe-lyons-7677405/s01-e20-going-full-sables-with-paul-tonkinson.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
This week we have our wonderful friend and runner PAUL TONKINSON who's fresh (one year removed) from having run the Marathon Des Sables. Tonk's take on his journey through the desert almost makes us want to give it a go. Almost. Paul's book - RUNNING THROUGH SAND is out now. - https://amzn.eu/d/04UQEp5R Paul's running podcast 'RUNNING COMMENTARY' with Rob Deering is also brilliant. - https://podcasts.apple.com/gb/podcast/running-commentary/id1083410032 Plus Michael Ulloa busts a big myth FASTING! Check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training - https://open.spotify.com/show/7HyY6ARcNAznutJvqZuLJm?si=56aad5a35aca49b9 Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃♀️ Thanks to ATW Events for sponsoring the podcast 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices