Episode

Shattering my First 100-Miler Vermont 100 with Sierra Morris

Podcast
The Run, Shattered Podcast
Published
Aug 1, 2026
Duration seconds
3422
Processing state
not_requested
Canonical source
https://podcasters.spotify.com/pod/show/shattered-runner1/episodes/Shattering-my-First-100-Miler-Vermont-100-with-Sierra-Morris-e3mr3nc
Audio
https://anchor.fm/s/1091f2098/podcast/play/123620524/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F429022223-44100-2-7d8b52119ce96.m4a
JSON
/v1/public/podcasts/the-run-shattered-podcast-7493625/episodes/shattering-my-first-100-miler-vermont-100-with-sierra-morris
Markdown
/podcast/the-run-shattered-podcast-7493625/shattering-my-first-100-miler-vermont-100-with-sierra-morris.md

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Summary

In this long-awaited solo episode, Sierra shares how she trained mentally and physically for her very first 100-miler. She takes listeners through a race recap, highlighting the highs, lows, and mental skills she used to shatter her sub-24 hour goal. You'll hear Sierra talk about embracing the unknown, using self-talk to direct her focus and keep her confidence high, trusting herself and her training, and more mental skills that she used to prepare for this new adventure and embrace the entire journey. CONNECT WITH ME: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Sierra at ⁠⁠⁠⁠⁠https://shatteredrunner.com⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠