Episode
185: The Sun Doesn’t Age You — It Reverse Ages You: Circadian Biology, Light, and Reclaiming Your Health | Nathan Walz
- Published
- Jun 11, 2026
- Duration seconds
- 3570
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Summary
📺 Watch the Video on Spotify , YouTube & Rumble Join our FREE Community Nathan Walz spent over 20 years in corporate America, ate organic, worked out, and still spent a decade being told by doctors that his labs were “normal.” Eventually diagnosed with Lyme disease, Babesia, Bartonella, Candida, mercury toxicity, and hormonal deficiency, he went through conventional medicine, functional medicine, and a $1,200 bag of supplements — and kept getting worse. What turned the tide wasn’t another protocol. It was light. In this episode, Nathan joins Meredith to talk about how rebuilding his relationship with the sun and his circadian rhythm changed everything — and why, at 54, he looks and feels better than he did in his 30s. They cover the photoelectric effect and what Einstein’s Nobel Prize actually means for your mitochondria, why the sun doesn’t age you (it reverse ages you), how LED lighting disrupts sleep and cellular repair, and what’s really happening in your body when you’re exhausted but can’t fall asleep. They also go deeper: the client with ulcerative colitis who healed something from 1986, the role of trauma as stored energy in chronic illness, and why Nathan’s ultimate goal with every client is not to fix their diagnosis — but to help them remember who they are. This is a founding episode of The Reverse Aging Club with Meredith Oke — and Nathan was one of the very first guests on the original Quantum Biology Collective podcast. A full-circle conversation worth every minute. Timestamps 00:00 Does Sunscreen Block Sunlight Benefits? 00:26 Podcast Relaunch Intro 02:50 The Beginning of Health Decline 06:01 Integrative Lyme Disease Diagnosis 08:45 When Antibiotics Make Things Worse 11:35 EMFs and the Sleep Wake-Up Call 13:33 Discovering Jack Kruse 14:13 Circadian H…