Podcast

The Proof with Simon Hill

Author: Simon Hill
Feed episode count: 414
Official site: https://theproof.com/podcast/
RSS: https://feeds.megaphone.fm/IHINL7082362864
JSON: /v1/public/podcasts/the-proof-with-simon-hill-626131
Markdown: /podcast/the-proof-with-simon-hill-626131.md

Summary

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

Episodes

May 26, 2026 · not_requested

What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich

Duration seconds: 6460
Source: https://theproof.com/what-the-headlines-get-wrong-about-the-future-of-meat-bruce-friedrich/

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May 18, 2026 · not_requested

Improving cholesterol and blood pressure with diet | A Masterclass

Duration seconds: 7036
Source: https://theproof.com/improving-cholesterol-and-blood-pressure-with-diet-a-masterclass/

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May 11, 2026 · not_requested

The Peptides Quietly Accelerating Aging | Dr Valter Longo

Duration seconds: 6456
Source: https://theproof.com/the-peptides-quietly-accelerating-aging-dr-valter-longo/

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May 4, 2026 · not_requested

The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn

Duration seconds: 5709
Source: https://theproof.com/%e2%81%a0the-portfolio-diet-cooking-oils-and-the-real-evidence-behind-plant-based-nutrition-dr-andrea-glenn/

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Apr 28, 2026 · not_requested

Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert

Duration seconds: 3512
Source: https://theproof.com/food-labels-fibre-and-ultra-processed-foods-what-really-matters-rhiannon-lambert/

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Apr 21, 2026 · not_requested

The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt

Duration seconds: 2742
Source: https://pdst.fm/e/pscrb.fm/rss/p/prfx.byspotify.com/e/traffic.megaphone.fm/IHINL6696958034.mp3?updated=1776756843

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Apr 13, 2026 · not_requested

Preventing and reversing osteoporosis | Dr Belinda Beck

Duration seconds: 5058
Source: https://theproof.com/preventing-and-reversing-osteoporosis-dr-belinda-beck/

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Apr 6, 2026 · not_requested

New microbiome science | Dr Tim Spector

Duration seconds: 5147
Source: https://theproof.com/new-microbiome-science-dr-tim-spector/

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Mar 30, 2026 · not_requested

Food and weight loss | Dr Kevin Hall

Duration seconds: 6981
Source: https://theproof.com/food-and-weight-loss-dr-kevin-hall/

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Mar 23, 2026 · not_requested

The exercise that builds strong bones and better balance | Dr Lora Giangregorio

Duration seconds: 9438
Source: https://theproof.com/the-exercise-that-builds-strong-bones-and-better-balance-dr-lora-giangregorio/

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Mar 16, 2026 · not_requested

The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal

Duration seconds: 10276
Source: https://theproof.com/the-dietary-guidelines-great-debate-dr-christoper-gardner-and-dr-ty-beal/

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Mar 9, 2026 · not_requested

The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson

Duration seconds: 5075
Source: https://theproof.com/the-sleep-habit-that-quietly-raises-your-risk-of-heart-disease-dr-kristen-knutson/

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Mar 2, 2026 · not_requested

The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick

Duration seconds: 10735
Source: https://theproof.com/lauren-colenso-semple-and-alyssa-olenick/

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Feb 23, 2026 · not_requested

Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon

Duration seconds: 12614
Source: https://theproof.com/building-muscle-for-longevity-dr-brad-schoenfeld-and-alan-aragon/

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Feb 16, 2026 · not_requested

The good and the bad of the new US dietary guidelines | Dr David Katz

Duration seconds: 5478
Source: https://theproof.com/the-good-and-the-bad-of-the-new-us-dietary-guidelines-dr-david-katz/

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Feb 10, 2026 · not_requested

Reversing atherosclerosis with diet | Simon Hill, Msc

Duration seconds: 3232
Source: https://theproof.com/reversing-atherosclerosis-with-diet-simon-hill-msc/

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Feb 2, 2026 · not_requested

How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel

Duration seconds: 6781
Source: https://theproof.com/how-body-fat-affects-your-metabolic-health-and-risk-of-metabolic-disease-dr-robert-eckel/

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Jan 26, 2026 · not_requested

The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford

Duration seconds: 11204
Source: https://theproof.com/the-science-of-fertility-hormones-inflammation-and-what-you-can-control-dr-natalie-crawford/

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Jan 19, 2026 · not_requested

Why some people gain weight eating the same food | Dr Karen Corbin

Duration seconds: 6177
Source: https://theproof.com/the-gut-microbiome-energy-balance-and-why-calories-are-not-the-whole-story/

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Jan 12, 2026 · not_requested

Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg

Duration seconds: 8177
Source: https://theproof.com/protein-increasing-bone-mineral-density-saturated-fat-and-more-reflections-drew-harrisberg/

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Jan 5, 2026 · not_requested

Protein amount, quality and timing | Dr Luc van Loon

Duration seconds: 6451
Source: https://theproof.com/protein-amount-quality-and-timing-dr-luc-van-loon/

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Dec 29, 2025 · not_requested

Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)

Duration seconds: 8169
Source: https://theproof.com/evidence-based-strategies-for-heart-health-and-longevity-highlights-of-2025-part-2/

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Dec 25, 2025 · not_requested

What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)

Duration seconds: 9351
Source: https://theproof.com/what-the-science-really-says-about-nutrition-highlights-of-2025-part-1/

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Dec 22, 2025 · not_requested

Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD

Duration seconds: 8154
Source: https://theproof.com/science-based-nutrition-to-prevent-a-heart-attack-michelle-routhenstein-ms-rd/

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Dec 15, 2025 · not_requested

How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota

Duration seconds: 5834
Source: https://theproof.com/how-to-build-a-healthy-gut-using-the-latest-microbiome-science-suzanne-devkota-phd/

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Dec 8, 2025 · not_requested

Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson

Duration seconds: 5347
Source: https://theproof.com/mark-manson-why-chasing-happiness-makes-you-miserable-and-how-to-choose-better-values/

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