Episode
How to Listen to Yourself in a World Full of Noise
- Podcast
- The Positive Habits Podcast
- Published
- Mar 10, 2026
- Duration seconds
- 2308
- Processing state
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Summary
In this deeply honest episode of The Positive Habits Podcast , Kat Thorne is joined by Pardeep Gill for a powerful conversation about healing, resilience, and learning to trust yourself again. Pardeep shares her personal journey of leaving a 14-year abusive marriage, the physical toll trauma took on her body, and how simple habits like walking, reading and slowing down became part of her recovery. Together, Kat and Pardeep explore why so many people feel constantly busy and disconnected, how stress and trauma can show up physically in the body, and why the answers we are searching for are often already within us. This episode is a reminder that healing does not always come from doing more. Sometimes it starts with slowing down, being honest with yourself, and paying attention to what your body has been trying to tell you all along. • Why so many of us feel busy, overwhelmed and disconnected from ourselves • How stress and trauma can show up in the body • Why simple habits like walking, slowing down and being honest with yourself can be powerful tools for healing “Don’t work, live and breathe to impress somebody else. Work, live and breathe to impress yourself.” – Pardeep Gill ABOUT THE GUEST Pardeep Gill is Operations Director at Albany Insurance and a passionate leader who brings authenticity, openness and emotional intelligence into the workplace. ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her healt…