Episode
# 226 Discipline Makes Overeating Worse
- Podcast
- The Paul Dermody Podcast
- Published
- May 26, 2026
- Duration seconds
- 1270
- Processing state
not_requested- Canonical source
- https://mindfullyfitintelligentlyactive.libsyn.com/-226-discipline-makes-overeating-worse
Actions
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Summary
My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Think of yourself as having parts. They're shouting past each other, creating conflict. Or maybe it feels like you're trying to pull something towards you with one hand while pushing it away with the other. If you frustrate yourself, this episode explains why discpline is probably not the answer... and that it might be making things worse.