Episode
Stop Fighting OCD: Why Resistance Keeps You Stuck
- Podcast
- The OCD & Anxiety Podcast
- Published
- May 20, 2026
- Duration seconds
- 505
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-ocd-anxiety-podcast-1215243/episodes/stop-fighting-ocd-why-resistance-keeps-you-stuck/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-ocd-anxiety-podcast-1215243/stop-fighting-ocd-why-resistance-keeps-you-stuck.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James explains how fighting OCD—anger, resentment and self-judgment—often strengthens it, creating a second layer that keeps people stuck. He outlines why acceptance and self-compassion, rather than resistance, help calm the nervous system and create space to recover, with practical encouragement to loosen the struggle and move forward Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.