Episode
Is Creatine Worth It?
- Podcast
- The Nourished Chat
- Published
- Mar 17, 2026
- Duration seconds
- 1054
- Processing state
not_requested
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Summary
Creatine has been everywhere lately, between the headlines, gym talk, and bold claims about brain power, it’s hard to know what’s real and what’s just marketing. What is creatine actually doing in your body? Who might benefit? What should you realistically expect? There’s nuance here. Some solid science. Some overreach. And a lot of confusion. If you’ve been curious but skeptical, this episode will give you the context you need to decide for yourself. Topics Covered What creatine does in cells ATP regeneration and energy systems Strength and hypertrophy adaptations HIIT versus endurance training Water weight and muscle fullness Bulking concerns and reality Protein and creatine differences Mental health research Links and Resources in this episode Protein calculator The effects of creatine supplementation on cognitive function in adults Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression Creatine supplementation research fails to support the theoretical basis for an effect on cognition Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram