Episode
“Why Am I Out of Breath?” — The Hidden Link Between Belly Fat and Breathlessness
- Podcast
- The Naked Heart
- Published
- Sep 10, 2025
- Duration seconds
- 930
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/648fb347
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Summary
If you have ever found yourself feeling breathless climbing stairs or walking uphill — even though your lung and heart tests are “normal” — you are not alone. Many people attribute it to age or fitness. But recent research has uncovered a powerful hidden cause of breathlessness: visceral fat — the fat stored deep inside your abdomen, around your organs. In this blog, we will explore what visceral fat is, how it affects your breathing, and — most importantly — what you can do about it. Read full article