Episode
62 | Nurture Your Space, Nurture Your Soul
- Podcast
- The Myles Ahead Podcast
- Published
- Apr 28, 2025
- Duration seconds
- 3146
- Processing state
not_requested- Canonical source
- https://podcasters.spotify.com/pod/show/talimyles/episodes/62--Nurture-Your-Space--Nurture-Your-Soul-e323ldj
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Summary
Welcome back to Myles Ahead Wellness month, where we explore the pillars of wellness for a happier, healthier life. Today, we’re diving into Environmental Wellbeing and how your surroundings can profoundly impact your mental, emotional, and physical health. This episode is for you if you’ve ever felt stressed or out of balance because of your environment, or if you’re ready to create a space that nourishes and supports your wellbeing. We talk about how spending time in nature, designing calming spaces at home, and making simple eco-friendly choices can boost your health, happiness, and sense of purpose. Whether you’re looking to declutter, spend more time outdoors, or make more sustainable choices — this episode is a gentle reminder that the environment around you holds the power to improve how you feel and live. What We Cover: ✔️ Big ol' life update ✔️ What Environmental Wellbeing really means✔️ How your environment affects your mood, stress, and health✔️ Simple daily habits to support environmental wellbeing✔️ Creating calming, supportive spaces at home and work✔️ Nature as therapy and how to tap into its healing power Links: ✨ Join the retreat waitlist 📲 Follow me on Instagram @MoveWithTals If you loved this episode, remember to:✔️ DM me and share your thoughts!✔️ Subscribe & leave a review — it helps so much✔️ Screenshot & share on IG, tag me so I can repost 💛