Episode
Healing Through Breath, Sound, and the Frequency of Love with Sigmar Berg
- Podcast
- The Mind Change Podcast
- Published
- May 4, 2026
- Duration seconds
- 3511
- Processing state
not_requested- Canonical source
- https://www.mindchange.com/
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Summary
Heather McKean sits down with Sigmar Berg, creator of the Love Tuner, to explore breathwork, sound healing, 528Hz frequency, heart coherence, trauma healing, subconscious programming, and nervous system regulation. They discuss why meditation can be difficult when unresolved trauma is present, how sound and frequency may support the body, and why true healing requires more than a temporary state change. EPISODE TOPICS: 🎙️ Introduction to breath, sound, frequency, and healing (00:00) 🌱 Sigmar’s journey from design to the Love Tuner (03:58) 💛 Why 528Hz is called the Frequency of Love (08:35) 🧠 Why meditation can bring unresolved trauma to the surface (11:42) 🎶 The healing potential of sound and frequency (18:40) ✨ The role of belief, intention, and expectation (23:08) ❤️ Heart coherence, HRV, and getting out of the head (33:27) 🌍 Connection, awakening, and the heart field (39:18) 🌊 Why healing can be subtle and cumulative (44:05) 🌬️ How to use the Love Tuner (51:28) 💫 Raising your frequency through love (55:39) Learn more about Sigmar Berg and the Love Tuner: https://lovetuner.com 👉 Full resources, courses & community: mindchange.com 👍 Like what you hear? Follow & leave a review to help others find the show. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy