Episode
#343 - Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, And More!
- Published
- Feb 27, 2026
- Duration seconds
- 4695
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-melanie-avalon-biohacking-podcast-743773/episodes/343-julia-hotz-the-connection-cure-movement-nature-art-service-and-belonging-loneliness-purpose-dementia-farms-the-benefits-of-theater-bird-watching-forest-bathing-cold-water-swimming-and-more/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/343-julia-hotz-the-connection-cure-movement-nature-art-service-and-belonging-loneliness-purpose-dementia-farms-the-benefits-of-theater-bird-watching-forest-bathing-cold-water-swimming-and-more.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/connection BOOK: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at glowcoffeeco.com. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods…