Episode
Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause
- Podcast
- The Liz Moody Podcast
- Published
- Apr 15, 2026
- Duration seconds
- 5748
- Processing state
not_requested- Canonical source
- https://www.lizmoody.com/thelizmoodypodcast-jenna-free
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Summary
It seems like everyone has ADHD right now, and it turns out, there’s actually a very good reason—I haven’t heard anyone else talking about this and it made me feel SO seen and so hopeful. In this episode, I’m joined by top ADHD therapist, Jenna Free, who helps us understand why we feel distracted, bored, jittery, procrastinate, unable to focus, and all of the other things that lead to us diagnosing ourselves off of relatable ADHD content. Whether you have diagnosed ADHD or you just feel like you’re checking every symptom box you see online, this episode is going to give you a huge aha moment and a ton of very usable strategies that are going to help you feel SO much better. 🎧 What you’ll learn: • Why calendars, timers, and productivity hacks keep failing you + what to do instead • Why your phone addiction, impulse shopping, and doom-scrolling aren't willpower problems • The three tools that can transform how your brain functions for good • How to finally make progress on the things you keep putting off • How to stop living in "potential" with one powerful question For more from Jenna Free: • Instagram: https://www.instagram.com/adhdwithjennafree • Website: https://www.adhdwithjennafree.com/ • The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join…