Episode
Emotional Regulation Under Pressure: Staying Calm When Conversations Escalate
- Podcast
- The Legal Podcast Network
- Published
- Jul 30, 2026
- Duration seconds
- 1177
- Processing state
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Summary
In this episode of The Empathic Edge, hosts Megan Smith and Sean O’Connor delve into the intricacies of emotional regulation during high-stakes conversations. Megan, an attorney and negotiation expert, shares insights into why emotionally charged discussions are challenging and how individuals can navigate them effectively. The conversation explores how stress impacts listening and interpretation, the significance of tone, and strategies for maintaining composure under pressure. Megan emphasizes the importance of preparation, self-awareness, and curiosity in managing difficult interactions. Listeners will gain practical tips for improving their emotional intelligence and communication skills, applicable in both personal and professional settings.