Episode
Reshaping Your Relationship To Porn with Dr Sarah Ashton
- Podcast
- The Labia Lounge
- Published
- Mar 8, 2026
- Duration seconds
- 4549
- Processing state
not_requested- Canonical source
- https://www.freyagraf.com/freebies
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Summary
This week in The Labia Lounge I chat with founder of SHIPS (Sexual Health and Intimacy Psychological Services) and the Institute of Sexual Health Psychology Australia (ISHPA), Sarah Ashton. Dr Sarah Ashton is a sexual health psychologist and author with over 18 years’ experience working in trauma-informed sexual health, attachment, and complex sexual issues, so she's the perfect person to break down the topic of this episode with! The topic being PORN. We discuss porn’s potential for both positive self-discovery as well as its more challenging effects, tackling questions around porn addiction, “problematic use,” how it changes our brains, and why it’s so difficult to moderate in the age of smartphones and algorithm-driven content. The conversation also accounts for neurodivergent experiences and the societal forces that make porn so accessible, addictive and insidious. Key topics covered: Sarah's PhD research into young women's experiences with porn, including the impact on self-image, pleasure, and consent. Indicators of problematic porn use and why so many people (neurodiverse or not) find it a slippery slope. Porn's unique power due to anonymity, unlimited access, algorithmic escalation, and cultural shame around sexuality. The neurological impact of habitual porn use—how it rewires our arousal blueprint, hijacks pair bonding, and affects dopamine pathways. Hopeful strategies for re-establishing a healthier, more intentional relationship with porn, including embodied self-pleasure, imagination, and practical tools for “detoxing” and recalibrating. How societal norms and gender roles are shaped (and sometimes amplified or warped) by porn, especially for young people just starting to explore their sexuality. Support resources: a self-guided course on reclaiming your r…