Episode
Stuck, Constipated, Sluggish? Here's What Your Body Is Trying to Tell You #solo
- Published
- Apr 2, 2026
- Duration seconds
- 821
- Processing state
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- https://youridealday.libsyn.com/stuck-constipated-sluggish-heres-what-your-body-is-trying-to-tell-you-solo
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Summary
Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadam YouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else. If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast