Episode
205 SOLO: Emotional Fitness shouldn't take 15 years
- Podcast
- The Hotflash inc podcast
- Published
- Apr 9, 2026
- Duration seconds
- 891
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-hotflash-inc-podcast-4524774/episodes/205-solo-emotional-fitness-shouldn-t-take-15-years/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774/205-solo-emotional-fitness-shouldn-t-take-15-years.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Emotional Fitness shouldn’t take 15 years In this solo episode, Ann Marie shares a deeply personal story from her years in breaking news journalism and how unprocessed trauma shaped her internal world well into midlife. She explores why perimenopause can surface long-buried emotional patterns – and why traditional approaches often fall short. This is a conversation about awareness, nervous system reality, and finding a more complete path forward. Highlights The TV character that mirrored my internal reality The moment at a crash scene I’ll never forget- What adrenaline does in trauma – and what happens after The coping patterns I didn’t understand at the time Why I thought something was wrong with me “How long have you been like this?” – the question that shifted everything How perimenopause cracked open deeper self-inquiry The “messy beach” and what hormones reveal Why emotional fitness might be the missing piece 🔥 Need help right now? Grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options, and get on the waitlist for The Hot Truth About Hormone Therapy , a clear + comprehensive guide to understanding the entire landscape of options and empowering you to make your best decision. 🌿 Join us for the Emotional Fitness Retreat Transform Perimenopause into Power Wilson4Q x Hotflash inc Menla Mountain Resort, New York June 4-7 2026 Sign me up! Connect with Hotflash inc TikTok: @hotflashinc.menopause Instagram: @hotflashinc X: @hotflashinc YOUTUBE @hotflashinc Facebook: @hotflashinc Linked in : Ann Marie McQueen Disclaimer This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.