Episode
190: Why tracking perimenopause symptoms can change everything
- Podcast
- The Hotflash inc podcast
- Published
- Dec 19, 2025
- Duration seconds
- 1895
- Processing state
not_requested- Canonical source
- http://www.hotflashinc.com
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Summary
Send a text Hosted by journalist and Hotflash inc founder Ann Marie McQueen, this week’s episode features Sonja Rincon, founder and CEO of Menotracker, an AI-powered menopause app based in Austria. Sonja is also a lawyer and single mother who built the tool she wished she had when navigating her own confusing and often dismissed perimenopause symptoms. In this honest and empowering conversation, Sonja explains how she went from being gaslit by doctors to developing a secure, multilingual, research-driven tracking tool that empowers women to identify patterns, advocate for themselves, and share vital data with their healthcare providers. You'll hear about how Menotracker differs from other apps by protecting user privacy, generating detailed reports, offering translations in over 30 languages and allowing deep integrations with wearables. Sonja also opens up about her own HRT journey and the frustrating road to understanding what was really going on in her body. If you’ve ever wondered whether tracking symptoms is worth it, or how midlife women can step into their power as their own health advocates, this conversation is for you. Sponsor Shoutout: Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™ , the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Also a big thanks to Kion Aminos , gold sponsor of the first-ever Hotflash Inc Summit. Their clean, leucine-rich amino acid blend is up to 6x more effective than food-based protein, and helps support recovery, strength, and energy – especially under stress. Learn more at getkion.com/hotflash for 20% off your order. HIGHLIGHTS How Sonja’s own perimenopause symptoms led her to HRT an…