Episode
The 5 Best Exercises for Strength and Lean Muscle for Women
- Published
- Dec 9, 2025
- Duration seconds
- 3173
- Processing state
not_requested- Canonical source
- https://www.hollyperkins.com/podcast
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Summary
Are you ready to redefine your strength and embrace a healthier, more empowered version of yourself? In this episode of The Holly Perkins Health Podcast, I delve into the transformative power of strength training specifically designed for women. With over 30 years of experience in women's health and fitness, I reveal the five essential exercises that not only build lean muscle for women but also enhance overall health and well-being. These exercises—deadlifts, squats, upper back pulling movements, overhead presses, and lunges—are crucial for reinforcing the movement patterns we rely on in our daily lives.