Episode
How to Regulate from Empathy Fatigue with Dr. Katie Carhart
- Podcast
- The Higher Self Hotline
- Published
- Feb 16, 2026
- Duration seconds
- 3042
- Processing state
not_requested- Canonical source
- https://zoeygreco.com/podcast/
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Summary
(Episode #322) This conversation meets you at the intersection of science and soul. We’re sitting down with Dr. Katie Carhart, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels like a breath of fresh air. In this episode, we’re talking about: (00:00) How to Regulate in Real Life (14:11) Dealing with Empathy Burnout (27:05) Using Action as Antidote (31:45) Give Back Within Your Capacity (41:04) Learning to Work With Resistance Stay in touch with Dr. Katie Carhart Website: www.alignandempowertherapy.com Instagram: https://www.instagram.com/alignandempowertherapy/ TikTok: https://www.tiktok.com/@alignandempowertherapy Facebook: https://www.facebook.com/profile.php?id=61581548372434 LinkedIn: www.linkedin.com/in/katiecarhart Join the first ever Pajama Party! http://www.zoeygreco.com Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/3VIdOHPDjWw Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.…