Episode
#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits
- Podcast
- The Happiness Challenge
- Published
- Jan 14, 2026
- Duration seconds
- 268
- Processing state
not_requested- Canonical source
- https://thehappinesschallenge.co.uk/
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Summary
Welcome to Day 8 of the 10-Day Wellbeing Habit Quest; where we’re building one tiny wellbeing habit that actually sticks, using science-backed strategies. Today, Klaudia invites you to do something more motivating: notice the benefits . Because habits stick when they don’t just feel virtuous, they feel worth it . Press play to celebrate what’s already changing and make space to feel your progress, not just track it. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book