Episode
Glucose Revolution Founder: Glucose Goddess – Balanced Eating, Motherhood, Mental Resilience, & Fuelling Your Ambition
- Podcast
- The Gstaad Guy Podcast
- Published
- Jan 21, 2026
- Duration seconds
- 5034
- Processing state
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Summary
The Gstaad Guy sits down with Glucose Goddess to unpack how a life-changing back injury, paired with depression, anxiety, and depersonalisation, became the unexpected catalyst behind her mission to transform how people understand food. From searching for external validation and navigating life as a people pleaser to becoming deeply obsession-driven and purpose-led, she shares how the hardest beginnings often shape the strongest direction. The conversation dives into glucose, balanced eating, and the science behind spikes, including breakfast myths, pregnancy nutrition, cholesterol misconceptions, and practical daily hacks that actually work. She explains why mums resonate so deeply with her content, how motherhood reshaped her relationship with food and ambition, and why access to better information is the key to long-term health. They explore prevention, intermittent fasting, building a family, handling criticism, and the emotional resilience required to keep going when things feel uncertain. Filmed at Hôtel de Crillon, A Rosewood Hotel in Paris. Chapters: (00:00) Intro ✨ (01:29) “Why Mums Love My Content” 👩👧👦💛 (02:44) How To Improve The Way You Eat 🥗✨ (05:44) Sweet Foods For Breakfast 🥞🍓 (08:04) Motherhood 🤱❤️ (09:35) Feeling Happy & Mental Health 😊🧠 (10:52) Adopting The Right Pregnancy Diet 🤰🥑 (14:06) Pregnancy Diet Tips 🍎📋 (16:21) The Myth About Egg Yolks & Cholesterol 🥚❌ (18:02) Rapid Fire Debunking ⚡🧠 (19:39) Life Changing Back Injury 🦴💔 (24:15) Glucose Goddess 👑🩸 (25:22) Balancing Everything ⚖️🤹♀️ (26:45) Changing The Way We Educate Ourselves 📚🔄 (32:15) Exploring New Mediums 🎨🔍 (33:50) Consuming vs. Serving Food 🍽️💁🏻 (36:54) Make Prevention Sexy 😎🛡️ (39:49) Coca-Cola 🥤⚠️ (41:14) Quick Health Hacks ⚡🥗 (42:31) Intermittent Fasting In Women vs. Men ⏳⚖️ (45:19) N…