Episode

#557: The secret to building strength with Ilona Maher

Podcast: The GIST of It
Published: May 19, 2026
Duration seconds: 1941
Processing state: not_requested
Canonical source: https://www.spreaker.com/episode/557-the-secret-to-building-strength-with-ilona-maher--72061655
Audio: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72061655/ep_557_podcast_track.mp3
JSON: /v1/public/podcasts/the-gist-of-it-744020/episodes/557-the-secret-to-building-strength-with-ilona-maher
Markdown: /podcast/the-gist-of-it-744020/557-the-secret-to-building-strength-with-ilona-maher.md

Actions

POST https://stenobird.com/v1/public/podcasts/the-gist-of-it-744020/episodes/557-the-secret-to-building-strength-with-ilona-maher/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/the-gist-of-it-744020/557-the-secret-to-building-strength-with-ilona-maher.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

Two words: Ilona Maher. The rugby star and queen of the Internet joins The GIST of It today, sitting down with senior editor Lauren Tuiskula for a convo on building strength, something Ilona knows better than anyone. Trust us — by the end of this episode, you’ll be ready to add another plate at the gym. Show notes: Check out Muscle Milk’s new protein shakes Hockey Canada resists joining abuse registry as other sports publish bans The GIST: 📰 Newsletter: Subscribe to The GIST ✉️ Email: [email protected] 📷 Instagram: @thegistusa @thegistca @ellenatthegist @stephanierotz