Episode
How to Boost Fertility Naturally
- Published
- Nov 14, 2025
- Duration seconds
- 2233
- Processing state
not_requested- Canonical source
- https://drannacabeca.libsyn.com/how-to-boost-fertility-naturally
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Summary
Fertility challenges are becoming all too common, and it's not just about trying to get pregnant. It's about the bigger picture of how our health today shapes the next generation. I sat down with my dear friend, Dr. Ann Shippy, a brilliant Functional Medicine Physician and Author of The Preconception Revolution, to talk about what's really driving the rise in infertility and what we can do about it long before conception even happens. Dr. Ann has such a unique perspective. She started out as a chemical engineer before becoming a doctor, so she looks at the body like a system: one we can optimize, not just fix. We got into the science of epigenetics (don't worry, we keep it real and relatable!) and how the choices we make every day, what we eat, breathe, and put on our skin, can literally change our health and our children's future. She also shared simple, practical steps for detoxing, boosting fertility for both men and women, and building a healthier foundation overall. Whether you're dreaming of a baby or just want to feel your best at any stage of life, this conversation will make you think differently about your health and the legacy you're creating. And because the holidays are here, grab my Free Holiday Recipe Guide. 29 pages of delicious, hormone-friendly Keto-Green recipes that let you indulge without the crash or guilt. Get your copy at dranna.com . Key Timestamps: [00:00:00] Introduction. [00:03:06] Your environment and its impact on health. [00:06:08] Chronic disease vs. acute care. [00:09:38] Fertility issues and preconception. [00:13:48] Male factor fertility issues. [00:15:45] Optimizing fertility before conception. [00:19:12] Key supplements for pregnancy preparation. [00:24:17] Where is inflammation coming from? [00:25:25] Male factor fertility suppleme…