Episode
The Gary Null Show - 7-31-26
- Podcast
- The Gary Null Show
- Published
- Jul 31, 2026
- Duration seconds
- 3728
- Processing state
not_requested
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Summary
HEALTH NEWS Lycopene linked to lower cancer risk in major review Daily routines reduce pain and depression in older adults When nature not only restores, but fortifies Skin Damage May Begin Long Before You Can See It Study Shows Exercise Improves Brain Function for 24 Hours Lycopene linked to lower cancer risk in major review Isfahan University of Medical Sciences (Iran), July 29 2026 (Natural News) Lycopene, the red pigment in tomatoes, may offer modest protection against cancer and cancer-related death. A meta-analysis of 121 studies found high lycopene intake linked to a 5% lower cancer risk, while tomato consumption was tied to an 11% lower risk of cancer death and lycopene intake specifically to a 16% lower risk. Blood lycopene levels showed stronger protection, with an 11% lower cancer risk and 24% lower risk of cancer death. Benefits peak at 5 to 8 milligrams of lycopene daily, roughly one to two medium tomatoes. Cooking tomatoes with healthy fats like olive oil significantly improves lycopene absorption. Daily routines reduce pain and depression in older adults University of Missouri, July 28 2026 (News-Medical) University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia. Roughly half of adults age 60 and older report experiencing insomnia symptoms. To better understand how insomnia affects overall well-being, researchers analyzed survey data from 67 older adults, including 37 people with insomnia. As expected, participants with insomnia reported higher levels of pain and depressio…