Episode
64. EMDR Rethinking Personality Disorders
- Podcast
- The EMDR Doctor Podcast
- Published
- Mar 6, 2026
- Duration seconds
- 879
- Processing state
not_requested
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Summary
This episode explores a new way of understanding personality disorders. Instead of seeing them as fixed and lifelong conditions, emerging research suggests they may actually be adaptive responses to early trauma. We discuss how personality traits develop through both genetics and early experiences, and how difficult childhood environments can lead to protective beliefs and coping patterns that later appear as personality disorders. Drawing on recent training with EMDR experts Ad de Jongh and Suzy Matthijssen, the episode highlights promising studies using EMDR combined with exposure therapy to treat trauma underlying personality disorders. Early research shows significant improvements, with many clients no longer meeting diagnostic criteria after intensive or short-term treatment. The episode emphasises that by targeting the traumatic memories and negative self-beliefs at the core of these patterns, therapy can help people move beyond long-standing defences and develop healthier, more adaptive ways of relating to themselves and the world. It offers hope that personality disorder diagnoses do not have to last a lifetime and that effective trauma treatment can lead to meaningful change. In This Episode, You’ll Learn: • How personality traits are partly inherited, but are shaped by early life experiences. • How, traditionally, personality disorders have been viewed as fixed and difficult to treat, often requiring many years of therapy. • How, new research suggests personality disorders may actually be adaptive responses to trauma, especially trauma experienced in childhood. • How, these disorders may be built on deep negative beliefs about oneself, which lead to protective behaviours or defences. • If the trauma and negative beliefs are treated, the defensive…