Episode

#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

Podcast: The Effortless Swimming Podcast
Published: Jan 5, 2026
Duration seconds: 583
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Summary

Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align