Episode

Want Better Memory? Eat These 5 Foods | EP 403.C

Podcast: DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Published: May 22, 2026
Duration seconds: 1301
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Summary

Some of the best foods for your brain may be the ones you least expect. I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin, and more. You’ll also discover why optimizing your gut may be one of the most important things you can do for your brain. For the episode's full transcript: https://drgundry.com/ep-403-c-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .