Episode
The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407
- Published
- Jun 16, 2026
- Duration seconds
- 1222
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Summary
You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug. But here's what nobody is telling you: your body was already designed to make its own version of this appetite-suppressing hormone. However, most of us have stopped feeding the good bacteria responsible for producing it. In this episode, I'm breaking down the gut-centric theory of hunger, a fascinating concept that completely changed the way I think about appetite, cravings, and weight management. Plus, I'll share what happened when I personally experimented with a specific category of food for my upcoming book and experienced something I can only describe as... injecting GLP-1. Without the injection. On this episode, you’ll learn: The science behind what GLP-1 actually is (1:40) The real reason you feel like you can’t stop eating (and what you can do to stop it) (4:33) All about the jaw-dropping Chinese study where volunteers minimized their hunger (9:03) Exactly which foods crank up your body's natural GLP-1 production (11:29) The one food category I added to my own diet that had me leaving half my meal on the plate (13:43) For the full episode transcript and show notes: https://drgundry.com/how-to-boost-glp1-naturally Thank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off. Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY . Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get a quote today at Progressive.com . Shop my new air filter, Homekind Total Air ! Us…