Episode

The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

Podcast: DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Published: Apr 2, 2026
Duration seconds: 1915
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Summary

Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging. For the episode's transcript: https://drgundry.com/ep-397-b-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .